My last real "fight" was in 6th grade, I kicked a boys ass
Seriously, he was on the ground crying and I kept on kicking him....
ETA: I'm a physical person so when I'm angry I go out back with my trusty ballbat and beat the living crap out of a walnut tree near the edge of our property
I'm one of those type that I just need to "get it out", once I'm finished I'm a-okay