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I love the Elliptical Trainer! I feel like I get the best work out using that.
I use the Elliptical machine for 30 minutes about 4 times a week. I do strength training 3 to 4 times a week also.
I take a body works class and a pilates class on Sunday mornings. During the week, I'll wake up early before work and either do one of the exercises from FitTV (digital cable channel that has 24 hour fitness) or I'll do exercises from my Bellydancing video (Neena and Veena are the best!).
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ZTA
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