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I have my own little home gym. I used to work for a company that gave us a "wellness benefit" every year, that we could apply to gym membership, a quit-smoking or weight-loss program, or purchase of gym equipment. So I've picked up a stationary bike, elliptical machine, and weight machine. This way, I have no excuses. I can't say "it's snowing, so I can't get to the gym" because the gym is in my basement!
I try to take some time at least three days a week, and spend some time on the bike or elliptical and/or the weight machine. I read or put the TV on while I'm working out.
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AEΦ ... Multa Corda, Una Causa ... Celebrating Over 100 Years of Sisterhood
Have no place I can be since I found Serenity, but you can't take the sky from me...
Only those who risk going too far, find out how far they can go.
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