I do have to admit I go to the nutritionist on Campus once a month, its a free service to students. And I also book an appointment with the PT (personal trainer) again like once a month for an hour . Its like $40 bucks, but it has so helped my workout because they showed me how to do the exercises properly not rush through it, or use poor form.I totally see and feel a difference.Also if I am having a problem with an area they show you new exercise to work that muscle. I don't have a tanning bed in my home though
