Quote:
Originally posted by AKA_Monet
1) When do you all eat your last meal of the day?
2) Is imbibing alcohol involved?
3) Are there any pre-existing heart conditions that run in your family?
4) When you are sleep, are you told you snore, snort, etc.
5) How "colorful" are your dreams and can you control them?
6) Do you require the use of a Chemical or physical "sleep aid" in order to sleep or when you cannot sleep?
7) Do you physically exercise at least a minimum 30 minutes for 3 days a week? Is it cardiovascular exercise or weight training or both?
8) Do you consume a lot of fried foods or a lot of sodium containing foods?
9) Do you go to bed angry, restless or stressful (stressed out) and are able to sleep?
10) Other than implementing Spirit guides and protectors, what other things can you do to reduce sleep paralysis? Because I professionally do not buy the brain disconnect theory...
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1) My eating habits are determined by when I have time to eat. Also I do not have a normal appetite, so missing a meal is not uncommon because I forget, but my last one can be late at night, even right before I go to sleep.
2)(Had to look up imbibing, thanks
No, alcohol is not a factor for me because this happens on days when I haven't had a drink the night before.
3)No heart conditions that I'm aware of, parents and grandparents don't have any record of such.
4)Thankfully I do not snore and hopefully never will for the sake of my bed companions
5)"Colorful" they are, vivid and very real to me. After I wake up I can have memory relapses of them. However, when SP kicks in, I can't tell if it's dream or not until I wake up.
6)I do not take any medication at all. Never tried a tranquilizer or sleeping aid, but I have used caffeine pills (hate coffee) on occasion.
7)While I'm an active person by nature, I do not exercise that often. Haven't really been to the gym in a few years.
8)I stay away from fast food and avoid a lot of fried foods if possible. As for sodium, I'm guilty of a sushi fetish so the high content of sodium in soy sauce does exist in my diet.
9)Yes, to all of the that list. I'm always stressing about something, but falling alseep is never a problem.
10)Don't know, looking for helpful info. in this area...
RUgreek