[AKA_Monet]

I was going to go into cicardian rhythm and sleep disorders... But it was not "molecular" enough for me... This was before there was the discovery of the "molecular clocks"...

Now as far as the spiritual stuff that's going on, hey, I am not one to argue with the Spirits...

And there are several questions I pose to those of you that do suffer this disabling and frightful disease--you do not have to answer all the questions:

1) When do you all eat your last meal of the day?

2) Is imbibing alcohol involved?

3) Are there any pre-existing heart conditions that run in your family?

4) When you are sleep, are you told you snore, snort, etc.

5) How "colorful" are your dreams and can you control them?

6) Do you require the use of a Chemical or physical "sleep aid" in order to sleep or when you cannot sleep?

7) Do you physically exercise at least a minimum 30 minutes for 3 days a week? Is it cardiovascular exercise or weight training or both?

8) Do you consume a lot of fried foods or a lot of sodium containing foods?

9) Do you go to bed angry, restless or stressful (stressed out) and are able to sleep?

And last but not least:

10) Other than implementing Spirit guides and protectors (Feng Shui, First Nation Shaman practices, Afrikan holistic health, etc.) what other things can you do to reduce sleep paralysis? Because I professionally do not buy the brain disconnect theory...