Thread: FAT!!!
View Single Post
  #11  
Old 08-12-2001, 09:29 PM
aephi alum aephi alum is offline
Moderator
 
Join Date: Jul 2001
Location: Crescent City
Posts: 10,051
Post

I would not take drugs if you have a weight problem that can be fixed through diet. If it can't be fixed through diet, that's another story. But I know a lot of people for whom a low carb diet has kept them off meds (borderline diabetics, etc).

A suggestion: Drink 8 8-oz glasses of water a day (this will get rid of water weight); stop drinking soda (except diet soda in limited quantities); cut all simple sugars out of your diet. Most diets have these 3 things in common. Do this, and then see what happens.

I highly recommend the Diet Rite ~ it's sweetened with Splenda (sucralose) which is made from sugar, but your body doesn't digest it like sugar. It tastes just like "real" soda.

[This message has been edited by aephi alum (edited August 12, 2001).]
Reply With Quote