Low-Carb plus a good Cardio workout can really work. I lost about 10lbs over one month last summer eating less than 30gm Carb and running 5miles a day...there are so many diets out there but you cannot just diet alone. Exercise has to be in there somewhere.
There's a great soda out there that is caffeine, sugar (aspertime too) and sodium free...Diet Rite. Lable has all zeroes on it and it STILL tastes pretty good. I started noticing my one can of diet coke a nite as a late snack was catching up to me so diet rite is the way for me now.
------------------
~to be true to ourselves, to those within and without our circle ~
|