Quote:
Originally posted by lifesaver
I dont like WW. Them gals take up all the parking at my gym on monday and wednesday evenings.
lol.
If it helps, great. Not too familliar with it. Any diet needs to be accompanied by exercise tho. W/out, you loose the weight, but dont really improve the health of your cardiovascular system.
(technically you do, because you loose the stress on your system of the additional weight, but w/out cardio it just puts you on par with average weight people who dont exercise. The experts say you live longer and are healthier by doing some aerobic exercise.)
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Since you're not familiar with the program WW, does encourage everyone to do some form of exercise, even if it's just going for a walk for 30 minutes every day. Exercise is a fundamental part of the program.