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Well ladiez first off hello....this will be my first post.....but i think i can help.....
I really do recommend palates.....i danced professionally for about 8 years and if you want to get a lean thinning look its the best way to go....instead of workouts that include weight lifting and heavy endurance...which gives you a muscular bulky look palates really slims down and very quickly i might add.
I had a friend start the palates work out and loose 3 dress sizes in about a month a month and a half......and even wit the large amounts of food and calories i take in everyday.....i styll maintain a very slim figure...and when i tell you it work i mean it.....on average a video or dvd (for specific target areas) runns about 15 to 20minutes which isnt alot of time.......especially if youre very busy....and youll feel it workin.....you may not even breaka sweat....and the only other thing i recommend is less sugar in your diet and alot of water everyday.....
i hope wat ive told youwill be of some help
let me kno how it goes....and if anyone wants to kno specifics you can message me and ill tell you as much as i can
~~Happy to helP~~
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