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I am in a similar situation. I've had a really good guy friend for about 3 years also, and the other night I stayed at his apartment, and we hooked up. We agreed that it was going to be a one time thing, but all night he kept asking my why girls only liked him as a friend and how could he be more obvious that he liked a girl. I don't know if he was talking about me or what. Anyway, we agreed that things weren't going to be awkward at all, because I had said earlier that the only reason I didn't want to date him was because we were really good friends. But I really like him, and now I don't know what to do. I'm not so good at that whole talking thing, so I didn't tell him I liked him. So, I feel your pain.
I don't think that if I knew someone had feelings for me, and I didn't have feelings for them, that I would let it happen. Good luck!
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