Quote:
Originally posted by zchiprincess
Have you been eating a lot of the complex carbs mentioned in the article? Or were there any major changes in your consumption that helped with the 12 lbs loss?
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I just haven't been eating normally. My dad has been in and out of the hospital so I've been really stressed out and busy. And I was smoking like crazy.
Things are STARTING to calm down a little bit so I've stopped smoking and I'm starting to eat more. I hope I can gain about 8 more lbs. Shouldn't be hard since the holidays are coming up
