Quote:
Originally posted by SH80:
Newbie, make sure you are getting the RDA of
calcium and magnesium. I had a calcium deficiency and then I started to take supplements and they helped a lot, bad cramps including period cramps can be a sign of defiency. 
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My cramps just begin to get bad after I started college, but this past year has been THE WORST.
Right now it feels like The Battle of Gettyburg is occurring in my stomach (like sharp pains and "rumbling & twirling")!!
It hurts SOOOOO BAD!! I am very anemic so maybe that could be why...What else could be associated with bad cramps? What can I do to make them better (before, during, & after my cycle)?