[IheartAphi]

Don't drink any soda and cut back on the sodium, your lose some water weight easy. I would cut out crappy carbs and leave in whole wheats and veggies. However, you need to eat enough that you don't shock your body and cause it to pack everything on as fat.

Don't eat out/ drink a lot for two weeks and you will notice a big difference

Also, get the girdle. I am a size 6 and I never dress up without one.