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No-carbs.
1200-1500 calories a day of fat and protein. 3:1 fat calories to protein calories.
A gallon of water daily.
100-200 mg of 7-keto dhea daily.
2000 mg of vitamin c
B-complex
30-60 minutes of combined weight and cardio 5 days a week. Look up high intensity intervall training on google. That brings weight off faster.
phosphatidylserine 200-300mg daily
If low carbs bother you, take 500mg of glutamine with each meal.
10 pounds is easy to lose in 2 weeks.
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