[PhoenixAzul]

Knee pain from being kicked by a horse when I was younger. Also agrivated by my marathon training and cycling. Solution? Heat and lots of it. I take a joint suppliment as well and wear a support when I run. Having good shoes helps too!

my shoulder pain was caused by subluxation from swimming (quick version...muscles in front of your shoulder that hold your arm in the rotator cuff are overdeveloped, ones in back are super weak, it's really common among swimmers). Solution? PT.