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1.6 pounds is great!!! That is a real loss. Anything more than that you will gain back quickly. Think of it this way: 1.6 pounds/ week for 4 months (4 months at the gym)= 25 pounds! And you will have more muscle tone. Keep it up.
I started my diet again... I lost 7 pounds back in May/June and want to lose another 7-10. I lost 1 pound this week. I want to fit into these jeans I bought that were a tad small. I have 30 days to return them, so if I don't lose 4 more pounds in that time, back to Macy's they go.
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