Thread: 5K (3 mile) run!
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  #12  
Old 08-30-2004, 01:25 PM
adpialumcsuc adpialumcsuc is offline
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Join Date: Sep 2003
Posts: 638
Besides all the other important suggestions....I would have to say Hydration. I find the I can run better and longer if I am hydrated. Of course this doesn't mean drinking right before you run. Done that and it hurts.
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