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adpialumcsuc,
You can eat until satisfaction from food/groups without tracking. This is mostly whole foods. The new "Getting Started" book will tell you the foods included in the "Core Plan". I believe ETools will tell you as well. It seems that several sites have been posting the food list and are forced to take the lists down since WW has copyrighted the information :-(.
Vegetables/Fruits
Lean Meats/Beans/Soy-Certain cuts of meat only, the "Getting Started" book tells more info.
Dairy- Fat Free Milk, Fat Free yogurt
Whole grains-brown rice, whole wheat pasta, other whole grain foods
You don't count points except for a weekly allowance of 35 flex points to be used on foods not on the core list.
I hope this offers some insight.
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