Quote:
Originally posted by Sistermadly
So is anyone switching to the new CORE plan? The skinny is you get to eat as much of the "core" foods as you want until you're satisfied. Anything that isn't on the core foods list, you have to account for.
You'd be amazed at how many foods are on the core list -- and as long as it's on the core list, you don't have to count it! You still have to exercise portion control though - this isn't an all you can eat plan.
You get 35 Weekly Points at the start of each week to use for non-core foods, and of course, you can still exchange activity points for food.
I've been doing the Core plan for the past two days and it really put into perspective how many points I was spending on useless junk just because it was low in points.
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What's this?? Is this through WW, or is it a completely seperate diet?
Is there a website??
I'm back at WW. Not doing to well. Lost 3 poubnds and put it all back on. The good thing is that I am still going. LAst time I put weight on, I stopped going all together because I was afraid of the scale.
I've also started a buddy system with my friend. We're going to check in once a week and see how well we've been doing, and help each other out by giving criticisms and praises when needed.
We've also decided to work out in a big group either by going swimming (a friend has a pool in her apartment) or working out at one of our homes.