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I've done both the one where you stand up and hold your arms above your head while the actual booth sprays you and then I've also done it where you actually have a girl spray your whole body to insure they get you everywhere and get it the right tone you want. I liked having the chick spray me the best....she used a clear solution that didnt coat you but rather soaked into the skin and then brought the color out from within, it turned me 4 shades darker. One of my friends chose a spray that just coated your skin and ended up looking like a leopard 3 days later.
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