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I used to fence back in the day. Yes definately stretch stretch stretch!!! I remember the good ole days of my coach's favorite torture routine....the "lunge drill". Man he made us all stand in a line side by side and do 100 perfect lunges. If one of us was not in correct formation we would ALL have to start over at 1. It was torture but one hell of a workout. You dont really realize it until you take off your face mask and you're drenched in sweat. But its a hella good feeling!!!
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