Quote:
Originally posted by DST Love:
Yoga is a workout!! I do aerobics, run, lift weights and other activities but you would be surprised at what yoga does for you. It makes you more flexible and strengthens the muscles substantially. And most importantly it definitely gives you piece of mind and provides relaxation. I used to think yoga was crazy and pointless. Then I started doing it with Denise Austin in the mornings on Lifetime and I'll tell you it's no joke. It looks easy when you just watch but when you do it, it hurts like hell but feel so good to the body. Don't knock it until you try it. After all, Madonna says that yoga is pretty much the only thing she does and she looks great!! Although I'm sure she does advanced yoga (I'm just a beginner  )!
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Really, I did not know that, thanks :O
How many times a week do you do yoga?