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Originally posted by DawnDZ
I am an Exercise Science major, specializing in Health and fitness. If you want help designing a workout plan/finessing I would be glad to help you. you can PM me.
Just an FYI on the Atkins diet,
Atkins demands a high protein diet lacking in fruits, vegetables and carbs. They also advise more fat in the diet. proteins such as red meat and pork have a high fat content. The diet also doesn't specify the type of fats that you should be eating, some fats are better for you (LDS good cholesterol fat - found in olive oil, nuts, etc.). This diet while it may help you lose weight in the short term it is damaging to the circulatory system. Studies have shown that people following this diet tend to have a 5 to 10% increase in cholesterol levels. The effects of this diet are similar to those described in the documentary Supersize Me.
If you want to have a higher protein diet I suggest you read up on the South Beach diet or work with a licensed nutritionist.
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Actually, one must eat vegetables on Atkins. Eventually, fruit is incorporated into the program.
In Phase One of Atkins called Induction, you eat meat and 3 cups of vegetables. You limit your carb intake to 20 grams which includes salads and certain vegetables. Phase one lasts at least two weeks.
In Phase Two called Ongoing Weight Loss, you can slowly add 5 more grams of carbs to your diet per week including some fruit such as strawberries and blueberries.
There are also Phases Three and Four.
www.atkins.com will go into depth and clarify any questions you have.