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Others have commented on the shower aspect of it, but as for the wedding rehearsal itself? Well, it *really* helps to have a prop to pretend to hold, so you can practice walking with your hands held up at mid-torso height, and practice passing and receiving your bouquet. Sometimes "extra" ribbons go on a second paper plate or cone or whatever for the maid of honor to use, so that she can also practice the great bouquet lateral-move.
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