I've been sick and the weather is kinda icky, so I haven't worked out since I rode my bike the other day-BUT-I have lowered (not cut out) my carbs a bit and upped the amount of fruit I eat (which was NONE). I forgot how yummy fruit could be!
Obviously no weight loss yet! But I haven't binged out or fell off the wagon yet!
Thanks so much for the advice-especially Xo Michelle for giving me the amount of reps and stuff to do. I do have some free hand weights so I am going to try to do those today after I do my Yoga video.
