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Cardio - do interval training. It cuts calories faster and more effectively than just straight cardio, and it helps add variety to the routine. Try doing a minute of sprinting, a minute of jogging, and go like that as long as possible.
Incorporate some strength training into your routine - you need muscle to burn fat, and weight training is the best way to gain that muscle. That doesn't mean you need to get big like Hulk - but you do need some muscle before you can effectively burn fat and lose weight.
Finally, it's not necessarily about the carbs, but the right carbs. Look for foods that are high in fiber (like whole wheat bread, Kashi cereal, etc.). Like everyone else said, if you can cut a few calories per meal you'll see results.
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