thank god my mom never had junk food in the house. it was always granola bars and wheat thins. i cant imagine how hard it must be for some of you to lose weight when you were practically brought up on chips, cookies, and candy bars. to tell you the truth, i dont even like most of those things (except for the occasional cookie).
plus i'm lactose intolerant so i can't have the cheese or the butter or the gooey stuff that makes food soooo good.
another substitute you can try is switching out skim milk for soy milk.....less carbs and less calories and you can keep soy milk longer than skim milk.
