I laugh at all these 'plans' to make you lose weight. It's simple: Eat healthy (no more snacks at night, eat your fruits and veges), exercise, begin running if you haven't started (Start out at about 9 miles a week if you're a beginner), and get out and do something (find an outdoor activity that isn't just work work work, have some fun).

Drink plenty of water. 8 cups a day? Minimum if you're exercising.

If you put some genuine effort into it, it doesn't take long to lose weight.