Thread: Losing Weight
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Old 07-23-2004, 05:09 PM
aphibeach aphibeach is offline
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Join Date: Sep 2003
Location: NC
Posts: 341
get a couple of different work out videos to do on days when it's rainy or too hot (or in the winter when it's too cold)

mix it up.....don't do the same video 3 times a week, switch off so you're working different parts of your body.....you'll burn more calories this way and gain more muscle

walking/running/rollerblading/biking is a great way of exercising. i don't know where you live but if you live in a place where i do where it's humid and hot about 8 months out of the year, then you understand how difficult it could be to get outside. try exercising outside either early in the morning before it gets hot out or later in the evening when it starts to cool down.

buy an exercise ball and some weights. you'll be amazed all the different things you can do with both of these. and most exercise balls come with a video. watch the video to learn some different moves to do on the ball.
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