Quote:
Originally posted by 33girl:
One of the things I have heard is only use your bed for sleeping - don't lie on the bed & read, eat etc.
St. John's Wort is supposed to help you get on a regular sleep schedule, but check with your doctor first.
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hey equeen!
i haven't heard from you yet, so i'm going to email you. i have LOTS of things that you should/shouldn't do. The bed thing is ABSOLUTELY correct. A bed (and bedroom!)should ONLY be used for sleeping. Well....and maybe one other thing
But please, don't take ANY herbal supplements!!!!! They are not regulated or proven by the FDA. I will tell you my horrible story about my experience in an email........
I have medication info, food do's and don'ts, excercises, etc....... Please don't give up on this because it can turn into a life long problem. Trust me.
Hope to talk to you soon!
-cash78mere
33girl----thanks for helping also!