Quote:
Originally posted by lovelyivy84
Whey protein is absorbed into your system quicker than soy protein- makes it great for supplementing post-workouts! Soy protein and other casein proteins are slow absorbing- they help you feel less hungry throughout the day. They're great for meal supplements, or occasionally, breakfast.
It's all about your goals!
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Thanks for the help. I think that I will use the soy protein for my breakfast meal replacement. I hardly have time for breakfast, so that will work out well for me. I can use the whey for when I come from the gym. I want to lose weight (burn fat) and build muscle through weight training.