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Originally posted by RedefinedDiva
I was sitting around chatting with some ladies the other day and they were raving about colon cleansers. Has anyone here tried them? Did they make a difference in kick-starting a program/regimen? I have tried to research it, but all the sites on the Internet are just advertisement.
Also, for those that use protein supplements, do you rather soy or whey? I think I may buy small pouches af each and mix a small scoop of each into the shakes. Any suggestions?
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Whey protein is absorbed into your system quicker than soy protein- makes it great for supplementing post-workouts! Soy protein and other casein proteins are slow absorbing- they help you feel less hungry throughout the day. They're great for meal supplements, or occasionally, breakfast.
It's all about your goals!
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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