Quote:
Originally posted by Lady Pi Phi
One of my biggest problems is that I am an emotional eater. I eat when I'm sad, when I'm happy, and especially when I am bored.
I AM ALWAYS BORED. My job is a huge factor in my weight problem. I sit all day doing the same thing for 8 hours a day. Because I am so bored I tend to snack, and what do I snack on? Crap from the veding machine. I've been good at following the point system, but I've dipped into my flex points quite a bit and I could easily use them the up before the week is done.
Now, short of quitting my job, what can I do to keep myself from snacking frequently when I am bored at work (which is constantly)?
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I would say try one of these things-
Bring your own snacks so that they are healthier than what is in the machine. I love sugar free jello and it sooths my sweet tooth. When I need chocolate, I count out Hershey kisses and put them in baggies based on points. Then I suck on them instead of biting them so they last longer. Popcorn can be good if you need salty just choose the right brand. When I have been successful on WW it has been because of good planning ahead and less spur of the moment food choices.
Another suggestion would be to try eating 6 small meals a day. This may help you feel more full as well as give you something pre planned to eat as well. People I know who have tied this approach have been very happy with the results.
Good luck!