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Even though it does sound like a WW ad it is true. I have been WW since January and have lost 35 lbs. Lately i Haven't been very good about writing things done and we have eaten out a lot, but surprisingly I haven't gained any weight back. I attribute this to portion control and knowing what I can order at all my favorite restuarants and not kill myself.
In a family where hight blood pressure is a problem it is important to watch our weight and also our food intake. My father, mother and myself have all had a drastic decrease in BP after loosing some weight and also exercising. My mom is almost completely off her Bp medication now.
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