Thread: arm fat
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Old 06-30-2004, 08:21 PM
Rudey Rudey is offline
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Join Date: May 2001
Location: Taking lessons at Cobra Kai Karate!
Posts: 14,928
I'd go with the weights. If it's what I think it is, I'd spend time working on my triceps if I were you because nobody wants bat wings

With your arm behind your back (elbow pointing up) grab a dumbbell and curl it up so your hand comes up top and do 3 sets of 10 on each arm. That's pretty basic and hard to mess up or anything.

-Rudey
--I prefer the skull crushers!
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