Quote:
Originally posted by preciousjeni
there's a reason we crave carbs. It's because we need them so much! However, I've come to the conclusion, after much research (mind you, this is my personal opinion!) that grains are not as vital a source of carbs as fruits. In centuries past, grains were a relatively quick and easy source of calories in a world where starvation abounded.
These days, most of the nutrients and fiber found in whole grains can be found also in vegetables. And the carbs found in fruits is much easier for your body to digest than the carbs in any kind of processed foods (I'm talking sucrose and other loveliness like that).
So, I've found that the California Food Pyramid works best for me and my circumstances. Fruits and Vegetables at the base, High Fiber Cereals and Grains as well as Starchy Vegetables next, then Protein from Plant and Animal Sources and finally Taste Enhancers (Rather than Fats, Sweets and Oils).
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I totally agree!! I don't really understand this high carb/ low carb thing... I think we need to eat sensibly by trying to make vegetables, fruits, high fiber foods, and lean protein the staples of our diets. Add a little bit of restricted caloric intake and exersise, and that is all you need for a healthy life. Quite simple, as far as I am concerned!!