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People who go on diets like the ones already mentioned seem to have problems w/ moderation. They either go all out or get on some crazy self-deprivation kick and neither one can be sustained healthily for any amount of time. Table sugar is bad, but one spoon of sugar in your coffee once a day isn't going to make you gain 50 lbs. Nor is sucrose/sorbitol/saccharin/Splenda very good for you either. When in doubt, just go w/ limited amounts of the real deal rather than all this Olestra and Nutrasweet crap. Anything that causes "anal leakage" isn't going in MY mouth.
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