Quote:
Originally posted by AppleDeltaPie
actually protein does have fewer calories per gram than carbohydrates....(basic biology/thermochemistry) b/c of the natural fibers/indigestable material.
ratio is 4:9
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I apologize for being nitpicky but I think its fat that has 9 calories per gram, while carbohydrates and protein each have 4 calories per gram.
One thing no one has mentioned in this discussion yet is that among other health risks, high protein diets put a LOT of stress on your kidneys - something that is produced when your body breaks down protein is processed/detoxified by your kidneys, so more of this substance = more stress on your kidneys.
I'm convinced that in terms of overall health and weightloss, its best to eat loads of fresh fruits and vegetables, lean protein (grilled skinless chicken, seafood, tofu, etc), wholegrains, and low-fat dairy. (My mother's best friend is a nutritionist and she backs me up on this one). I agreed with whoever said that many obese people say they have tried tons of diets and they are still fat, but in reality they haven't learned about exercise or portion sizes or whatever. I'm not saying all obese people are like that, but certainly a significant portion of them!
So I guess I like my carbs - provided they come from fruit, dairy, wholegrains, or chocolate (my major source of refined sugar... but its SO GOOD).