[preciousjeni]

I haven't been able to comfortably eat foods high in protein and/or fat since I had my gallbladder removed. But in response to the original comment, there's a reason we crave carbs. It's because we need them so much! However, I've come to the conclusion, after much research (mind you, this is my personal opinion!) that grains are not as vital a source of carbs as fruits. In centuries past, grains were a relatively quick and easy source of calories in a world where starvation abounded.

These days, most of the nutrients and fiber found in whole grains can be found also in vegetables. And the carbs found in fruits is much easier for your body to digest than the carbs in any kind of processed foods (I'm talking sucrose and other loveliness like that).

So, I've found that the California Food Pyramid works best for me and my circumstances. Fruits and Vegetables at the base, High Fiber Cereals and Grains as well as Starchy Vegetables next, then Protein from Plant and Animal Sources and finally Taste Enhancers (Rather than Fats, Sweets and Oils).

This Pyramid reflects the way our bodies were designed to work! The USDA Food Pyramid is terribly unhealthy!!! Consider that it was created by THE GOVERNMENT, obviously putting emphasis on those agricultural areas in which the U.S. is most heavily involved.

I would stake my life on the fact that following the CFP will result in the slow and steady weight loss deemed healthy by doctors and nutritionists (I mean for healthy people!!).