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I reduced my carb intake about 18 months ago. I haven't eliminated carbs. I was on Atkins, lost the weight I wanted to, slowly increased my carb intake, and continued to lose weight. I have maintained my weight for over a year now.
I don't follow any diet now. I just reduced my carb intake especially sugar. I feel like I have more energy now. I tried those low carb snacks and they were pretty gross in my opinion.
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