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I totally agree with Rudey! I am on the South Beach Diet....well I was and still kind of follow it (and I lost 15 lbs by the way)....in Phase 1 you realize how addicted to carbs you are and it is bad...but remember there are good carbs and bad carbs--and anything with white flour in it is bad!! Butttt do not get me wrong...I have worked carbs back into my life but just not as much as before....and believe me, if I was naturally stick skinny I would have never given them up...but fast food 2-3 times a day was making for a giant ass!!
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