|
The key for me was just finding things I enjoy doing. I can't do the same things over and over again and I never last very long when I try to start jogging. I love yoga because every class is different and challenging and I can really see my body getting stronger and more flexible. It's also really calming and has been great for me mentally. Other than that I go play with my dog or go hiking or tread water or do laps at my neighborhood pool or wander around for half an hour at lunch. If I just do enough different things and stay active I can stay at the size I want to be at.
|