Just a word of advice check out
www.bodyforlife.com it gives great tips for working out& losing fat (not necesarily weight). They also have a cookbook so it gives you ideas on what to eat for meals. I've been doing it halfass for the past 1.5 months (started May 1) &have dropped about 8 lbs and 4% body fat (I was at 190 lbs and aprox 20% body fat)and I can tell a huge difference. Plus it's not real hard to do...my problem is that I'm a picky eater so most of the foods it suggests I don't like, but it doesn't tell you not to eat certain foods, just control the amoutns you eat and gives healthy sugestions. The downside is that it does push supplements, but it can be a good thing b/c the Myoplex Lite shake they recommend has 180 calories and it filled me up for almost 4 hours, and I can eat.
Just my $0.6574668 worth
Mark