Quote:
Originally posted by AKA_Monet
This low carb craze: research is unclear as to what it truly does to folks bodies long term. If the changes in high fat and cholesterol are extremely damaging in the presence of absence of obesity. And there is a diabetic compenent mixed in with a cancer component.... Low carb diets helps folks lose weight. But that may affect folks baseline blood glucose and lipid levels which are not good for some people. Especially hypertensives and folks with heart problems...
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I agree, I think these super-extreme diets are way too risky... It is about moderation, IMO. Don't eat too many carbs, don't eat too many calories, don't eat too much meat. It is as simple as that. Keeping your body in any extreme state cannot be good.