Is everybody ready? I am battling a nasty case of bronchitis
But here is my plan
I will be doing:
A FIRM workout video tape (for the first segment of the challenge) it will be FIRM Maxiumum body shaping, 3 days a week.
Here is the video
It can easily be modified and it keeps the heart rate up there
The other 2 days will be the Winsor Pilates intro tape.
I will journal food on paper and eventually fitday.
Start by drinking 6 glasses of water and aim for 8 or more
3 fruits/veggies a day and aim for 5
I recorded my weight and measurements (hell no you are NOT gonna see those) and I will weigh and measure every other week