Even though I am not one trying to lose weight I have found something that really satisfies an appetite for a long time: WATER!! I don't struggle with weight gain and things like that but my problem is that I am always hungry! Which is one of the contributing factors to weight gain. If you drink water it really can satisfy you- hence not having to eat. It also gives me energy and among other things like beautiful skin. They say that you should drink a gallon of water a day. It's getting easier and easier.
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*selah*
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