Quote:
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For your abs, be sides Tae-Bo, is crunches
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Crunches?
Is there an alternative? I am working on the fat factor so that ab work will actually look fruitful. I am doing pretty good with my progress so far. I do have days where I need to tighten up the program to stay on track.
To all:
What are some of your favorite and/or most result yeilding exercies?
Especially for abs, hips, thighs, and backside?
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Sweet Deliverance's PHI-losophy:
"What you do or do not do today determines what you can or cannot do tomorrow."