For your abs, be sides Tae-Bo, is crunches and to increase your intensity. You can start out with 3 sets of 15 and increase gradually. I usually do like 5 sets of 30 with a 20 second break in between each set. I have really been consistent with it since January and I can feel my my tummy getting tight.
I also hope we beutiful ladies of Zeta Phi Beta are drinking out 8 glasses of water so our skin looks radiant as we get ready to celebrate Finer Womanhood.
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