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Oh sweetie, I am so sorry for you and I am feeling your pain. I am actually in the process of trying to keep the "no contact" rule as we type and its so damn hard. We thought we could be friends after we broke up and it worked for a little bit but I am really seeing its just hurting both of us and we are playing more games now then we ever did when we were together. But it still breaks my heart and I totally agree with the sleep aids. And just cry a lot. I felt so much better after I pretty much had a mini break down with my mom, just because I got out everything I had bottled up.
Hang in there! I am here for you!
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